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DJ Herz Injury: In midst of throwing program

Written by RotoWire Staff

Published on March 4, 2026

The Nationals announced Wednesday that Herz (elbow) is continuing to progress in his throwing program, Jessica Camerato of MLB.com reports.

Back on Feb. 21, MLB.com reported that Herz had been playing catch at a distance up to 150 feet, but it's unclear if he remains limited to throwing off flat ground or if he's since graduated to throwing off a mound. Regardless, after landing on the 60-day injured list, Herz is slated to miss the first two months of the 2026 campaign -- and likely some additional time beyond that -- while he continues to work his way back from the Tommy John surgery he underwent April 16, 2025.

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