2024 Rush/Rec Stats
ATT
207
YDS
1009
TD
16
YDS
258
TD
2
2025 Projections
2025 Fantasy Outlook
The Bills unleashed a new-look rushing attack in 2024, with offensive coordinator Joe Brady tapping into a dominant ground game that was largely dormant in prior years. The player reaping the greatest benefits was Cook, who went from a two-touchdown runner in 2023 to 16 touchdowns last year, even while taking 30 fewer carries. After just five carries inside the 5-yard line in his first 326 NFL rush attempts, Cook got 15 chances inside the 5 among his 207 carries last year. These developments are encouraging for Cook, yet his TD rate is plainly marked for regression in 2025. But he's seeking a contract extension, and if he receives one it will presumably be costly, at which point Cook's increased pay would incentivize the Bills to maintain his workload, despite the promise of backups Ty Johnson and (especially) 2024 fourth-round pick Ray Davis. Good as Cook is, he's still a smaller RB (5-foot-11, 190) who is not built for power functions, while by contrast Davis is dense and powerful (5-9, 220). An extension would be big for securing Cook's workload projection this season. Read Past Outlooks
RANKS
Not certain to attend minicamp
Cook and the Bills "aren't close" to an agreement on an extension, and it's unclear if the running back will hold out of mandatory minicamp, which begins Tuesday, Cameron Wolfe of NFL Network reports.
ANALYSIS
Wolfe describes extension negotiations between the two sides as "a stalemate" and suggests that Cook could hold out of minicamp, which would likely result in a fine. The star running back already missed OTAs in both April and May, though those workouts were voluntary as opposed to the upcoming mandatory camp. Cook is entering the final year of his rookie contract and is seeking an extension after racking up a career-high 16 rushing touchdowns and adding two receiving TDs across 16 regular-season games last year.
Wolfe describes extension negotiations between the two sides as "a stalemate" and suggests that Cook could hold out of minicamp, which would likely result in a fine. The star running back already missed OTAs in both April and May, though those workouts were voluntary as opposed to the upcoming mandatory camp. Cook is entering the final year of his rookie contract and is seeking an extension after racking up a career-high 16 rushing touchdowns and adding two receiving TDs across 16 regular-season games last year.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Cook's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. The longer the bar, the better it is for the player.
Broken Tackle %
15.0%Positive Run %
84.1%% Yds After Contact
60.5%Avg Yds After Contact
2.9Rushing TD %
7.7%Touches Per Game
14.9% Snaps w/Touch
51.6%Air Yards Per Game
1.9Air Yards Per Snap
0.06% Team Air Yards
0.7%% Team Targets
7.7%Avg Depth of Target
0.8 YdsCatch Rate
84.2%Drop Rate
7.9%Avg Yds After Catch
8.1% Targeted On Route
17.1%Avg Yds Per Route Run
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2024
2023
2022
2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
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Receiving Alignment Breakdown
See where James Cook lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
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2024 James Cook Split Stats
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Measurables Review
View College Player Page
How do James Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 11"Weight
190 lbs40-Yard Dash
4.42 secVertical Jump
33.0 inBroad Jump
124 inHand Length
9.38 inArm Length
30.75 in
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Past Fantasy Outlooks
2024
2023
2022
Power and short-yardage running will probably never be part of Cook's skill set, and with that limitation comes a likely cap on his fantasy production. If he can overrule that limitation, it would have to be via pass-catching production, which was a clear strength last season for the 2022 second-round pick. Whereas Cook's rushing work from 2023 can be imitated easily enough, it's not so easy for an offense to find a running back that can turn 54 targets into 44 catches for 445 yards and four touchdowns. While that type of efficiency is difficult to maintain even for a skilled pass-catching back, Cook can make up for any efficiency losses with a larger target count this upcoming season. It might be necessary in order for him to repeat last year's fantasy production, as QB Josh Allen's dominance of goal-line carries means Cook isn't guaranteed to improve much on last year's total of two rushing touchdowns (on 237 attempts). The addition of rookie fourth-round pick Ray Davis could introduce a short-yardage nuisance and some competition for early down snaps, but as long as Cook maintains his monopoly on Buffalo's RB targets the formula from 2023 should mostly remain in place for 2024.
More Fantasy News
Not at voluntary OTAs
Cook wasn't present for Tuesday's voluntary organized team activities, Alaina Getzenberg of ESPN reports.
ANALYSIS
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Skipping voluntary workouts
Cook is not present for the start of voluntary OTAs on Tuesday, Sal Capaccio of WGR Sports Radio 550 Buffalo reports.
ANALYSIS
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Wants extension, more playing time
Cook is seeking a contract extension and said he'd like to get more playing time as well, Ryan Talbot of newyorkupstate.com reports.
ANALYSIS
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Finishes season with 19 rushing TDs
Cook rushed 13 times for 85 yards and two touchdowns while catching all three of his targets for 49 yards in Sunday's 32-29 loss to the Chiefs in the AFC Championship Game.
ANALYSIS
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Posts 82 scrimmage yards in win
Cook rushed 17 times for 67 yards and caught all three of his targets for 15 yards in Sunday's 27-25 AFC divisional-round win over the Ravens.
ANALYSIS
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Latest Fantasy Rumors
Extension talks aren't close
Cook and the Bills aren't close to an agreement on an extension, as talks have hit a stalemate, according to Cameron Wolfe of NFL Network.
ANALYSIS
Cook has been absent from the voluntary offseason program and may opt to hold out of mandatory minicamp, which begins Tuesday. He's seeking a substantial raise compared to his four-year, $5.83 million rookie deal, which runs through the 2025 season. Ray Davis and Ty Johnson would be the top candidates for additional first-team reps if Cook holds out.
Cook has been absent from the voluntary offseason program and may opt to hold out of mandatory minicamp, which begins Tuesday. He's seeking a substantial raise compared to his four-year, $5.83 million rookie deal, which runs through the 2025 season. Ray Davis and Ty Johnson would be the top candidates for additional first-team reps if Cook holds out.