Poona Ford

Poona Ford

30-Year-Old Defensive TackleDT
Los Angeles Rams
2025 Fantasy Outlook
Ford enjoyed a fruitful stop with the Chargers last season, with a career-high 3.0 sacks and five pass defenses to go along with 39 tackles and his first career interception. The Rams elected to give the veteran a three-year, $30 million deal in March, bringing Ford to his fourth new team in as many years. A dependable and durable defensive lineman (zero missed games due to injury since 2019), the vet should fit in nicely with a pair of talented young defensive linemen in Braden Fiske and Kobie Turner. Read Past Outlooks
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Signed a three-year, $27.6 million contract with the Rams in March of 2025.
Logs full practice Thursday
DTLos Angeles Rams
January 15, 2026
Ford (elbow) was a full participant in Thursday's practice, Sarah Barshop of ESPN.com reports.
ANALYSIS
Ford tweaked his elbow during the Rams' NFC wild-card game win over the Panthers this past Saturday. His full practice Thursday indicates the injury isn't considered a long-term issue and clears the path for him to play in Sunday's divisional-round tilt against the Bears.
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Los Angeles RamsRams 2025 DT Snap Distribution
#% of Team Snaps

85468%
7065%
61849%
3734%
58646%
5551%
53242%
5248%
16713%
2523%
12610%
44%
91%
98%
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2025 Poona Ford Split Stats
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Recent RotoWire Articles Featuring Poona Ford See More
Recent RotoWire Articles Featuring Poona Ford See More
Past Fantasy Outlooks
2024
2022
2020
A three-year starter for Seattle early in his career, Ford joined the Bills last season and ultimately saw limited usage despite a front four that seemingly was gashed by opposing rushing attacks. Ford will have an opportunity to show that his Buffalo stint was just a blip on the radar as the 28-year-old is expected to be rotated heavily along the front three of the defensive line.
Ford was a workhorse on the Seahawks' defensive front last season, as he averaged 45.1 snaps per game and posted a career-high 53 tackles in addition to two sacks and a pass breakup. He'll earn $8.325 million in 2022 and likely will handle a similar role to last year. With fellow DT Quinton Jefferson also in the fold, the Seahawks' interior defensive line completes a solid front seven in Seattle.
Ford started 14 of 15 games he played in 2019 after his rookie season ended on a high note, and the Texas product compiled 32 tackles, 0.5 sacks and a fumble recovery. He doesn't light up the stat sheet, but his snap count is secure after the Seahawks did little to replace Quinton Jefferson, who departed for Buffalo in March.
More Fantasy News
Dealing with elbow issue
DTLos Angeles Rams
Elbow
January 14, 2026
Ford (elbow) was estimated as a limited participant for the Rams' walkthrough practice Wednesday, Adam Grosbard of The Orange County Register reports.
ANALYSIS
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Notches pair of sacks in 2025
DTLos Angeles Rams
January 9, 2026
Ford recorded 47 tackles (19 solo), including 2.0 sacks, and one pass defensed in 17 games in 2025.
ANALYSIS
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Good to go for Week 14
DTLos Angeles Rams
December 7, 2025
Ford (calf) is active for Sunday's contest against the Cardinals, Sarah Barshop of ESPN.com reports.
ANALYSIS
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Could play Sunday
DTLos Angeles Rams
Calf
December 5, 2025
Ford (calf) is listed as questionable ahead of Sunday's matchup against the Cardinals, Nate Atkins of The Athletic reports.
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Still dealing with calf issue
DTLos Angeles Rams
Calf
December 3, 2025
Ford (calf) didn't participate in Wednesday's practice, Sarah Barshop of ESPN.com reports.
ANALYSIS
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