Sam Howell

Sam Howell

25-Year-Old QuarterbackQB
Dallas Cowboys
2026 Fantasy Outlook
There was no outlook written for Sam Howell in 2026. Check out the latest news below for more on his current fantasy value.
Signed a one-year contract with the Cowboys in March of 2026.
Finds home in Dallas
QBDallas Cowboys
March 10, 2026
Howell agreed to terms Tuesday on a one-year contract with the Cowboys, Adam Schefter of ESPN reports.
ANALYSIS
The 2022 fifth-round pick showed some potential as a starter back in 2023, completing 63 percent of his passes for 3,946 yards, 21 touchdowns and 21 interceptions while adding 263 yards and five touchdowns on the ground. However, Howell served as a backup for the Seahawks and Eagles over the last two seasons, never touching the field on offense in 2025. Howell is poised to compete with Joe Milton for the No. 2 job behind Dak Prescott.
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2025 NFL Game Log
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2024 NFL Game Log
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2023 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Dallas CowboysCowboys 2025 QB Snap Distribution
#% of Team Snaps

113296%
00%
514%
00%
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2025 Sam Howell Split Stats
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Measurables Review View College Player Page
How do Sam Howell's measurables compare to other quarterbacks?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 1"
 
Weight
220 lbs
 
Hand Length
9.13 in
 
Arm Length
30.75 in
 
Recent RotoWire Articles Featuring Sam Howell See More
Recent RotoWire Articles Featuring Sam Howell See More
Past Fantasy Outlooks
2025
2024
2023
2022
Howell had been slated to back up starting QB J.J. McCarthy in Minnesota, but that role now will go to Carson Wentz, who is set to sign with the Vikings. As for Howell, following his trade to the Eagles, he'll likely be behind both Jalen Hurts and Tanner McKee on the QB depth chart, though McKee is dealing with a finger injury and may not be ready to play by Week 1. In 2023 with the Commanders, Howell started all 17 regular-season games, logging a 21:21 TD:INT while winning just four games. He was then dealt to Seattle, where he backed up Geno Smith until the Seahawks revamped the QB room by signing Sam Darnold and drafting Jalen Milroe this offseason, leading to him being traded to Minnesota.
Howell ended up starting 17 games for Washington last year only because backup Jacoby Brissett injured his hamstring the week Howell was to be benched late in the season. Howell was actually a competent No. 2 fantasy QB the first half of the season, and even in Weeks 11-13 when he had 1:5 TD:INT he stayed afloat with four rushing touchdowns. But the last four games were especially dreadful -- three TDs, seven INTs, 4.7 YPA -- and sealed his fate with the Commanders. He was the only QB in the league with at least 14 starts who failed to throw more touchdowns than interceptions (21:21). The Seahawks traded for Howell in March to back up Geno Smith, which seems like an appropriate spot for the 2022 fifth-round pick. At 6-1, 220, with an above-average arm, Howell could again be useful in two-QB leagues should Smith go down, as the Seahawks have a nice group of playmakers in DK Metcalf, Tyler Lockett, Jaxon Smith-Njigba and Kenneth Walker.
A 2022 fifth-round pick, Howell started one game last season for Washington -- Week 18 -- but is expected to be the Week 1 starter this year. Only free-agent acquisition Jacoby Brissett is around to challenge him for the job after the team parted ways with Taylor Heinicke and Carson Wentz. A three-year starter at North Carolina, Howell showed a quick release and above-average arm strength, with good accuracy on deep throws. At 6-1, 220, Howell is strong for a QB and capable as a runner, but he’s not especially fast and isn't likely to get many designed runs (27 of his 35 rushing yards in his lone start last year came on scrambles). Washington has a good group of wideouts for Howell to target in Terry McLaurin, Jahan Dotson and Curtis Samuel, and former Kansas City offensive coordinator Eric Bieniemy promises to get them the ball in space with a quick-passing game as the new OC. Howell should at least be useful in two-QB leagues if he can hold the job.
Howell had first-round buzz after putting up 38 touchdown passes as a freshman and 10.3 yards per attempt as a sophomore, but he dropped all the way to the fifth round after a disappointing junior year at UNC. He'll begin his career as the third quarterback in Washington behind new No. 1 Carson Wentz and 2021 starter Taylor Heinicke. Howell did run for 828 yards and 11 TDs last year, suggesting he might offer more mobility than the veterans ahead of him, if nothing else.
More Fantasy News
Serving as No. 3 QB again Sunday
QBPhiladelphia Eagles
Coach's Decision
January 11, 2026
Howell (coach's decision) is inactive but will operate as the Eagles' emergency third quarterback for Sunday's wild-card matchup versus the 49ers.
ANALYSIS
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Operating as No. 3 QB in Week 17
QBPhiladelphia Eagles
Coach's Decision
December 28, 2025
Howell (coach's decision) is inactive but operating as the Eagles' emergency third quarterback Sunday versus the Bills.
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Emergency QB for Week 16
QBPhiladelphia Eagles
Coach's Decision
December 20, 2025
Howell (coach's decision) is inactive but will serve as the Eagles' emergency third quarterback for Saturday's game against the Commanders.
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Emergency QB for Week 15
QBPhiladelphia Eagles
Coach's Decision
December 14, 2025
Howell (coach's decision) is inactive but will serve as the Eagles' emergency third quarterback against the Raiders on Sunday, Zach Berman of The Athletic reports.
ANALYSIS
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Operating as emergency QB
QBPhiladelphia Eagles
Coach's Decision
December 8, 2025
Howell (coach's decision) is inactive but operating as the Eagles' emergency third quarterback for Monday night's contest against the Chargers.
ANALYSIS
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Latest Fantasy Rumors
Could be Hurts' backup Week 1
QBPhiladelphia Eagles
August 31, 2025
Howell could begin the season as Jalen Hurts' backup, as Eliot Shorr-Parks of Sports Radio 94 WIP Philadelphia reports that Tanner McKee still isn't practicing Sunday due to a fractured thumb.
ANALYSIS
With McKee still sidelined from practice just four days prior to Philadelphia's Week 1 contest, he may not be ready to dress against Dallas. Howell is likely still learning the playbook after being acquired from Minnesota in an August 24 trade, but he appears likely to be thrust into the backup role out of the gate.
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