PUP-P
Injury Knee
Est. Return 9/7/2025
2024 Defense Stats
TCKL
14
SACKS
1.0
INT
0
FF
0
TD
0
2025 Projections
RANKS
#
IDP
Signed a three-year, $45 million contract with the Seahawks in July of 2023.
Not close to returning
Nwosu (knee) is not expected to be ready to practice anytime soon, Brady Henderson of ESPN.com reports.
ANALYSIS
Nwosu was placed on the active/PUP list Thursday as he continues to recover from offseason knee surgery, but he's not close to returning to action apparently. Head coach Mike Macdonald implied Wednesday that the linebacker could be sidelined into the regular season, saying that the linebacker will be out "probably throughout the rest of camp and then we'll go from there." Nwosu dealt with a series of injuries in 2024, including knee, thigh and wrist issues, and the team will likely ensure he's back to full strength before he returns to practice.
Nwosu was placed on the active/PUP list Thursday as he continues to recover from offseason knee surgery, but he's not close to returning to action apparently. Head coach Mike Macdonald implied Wednesday that the linebacker could be sidelined into the regular season, saying that the linebacker will be out "probably throughout the rest of camp and then we'll go from there." Nwosu dealt with a series of injuries in 2024, including knee, thigh and wrist issues, and the team will likely ensure he's back to full strength before he returns to practice.
NFL Stats
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2024 NFL Game Log
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2024 NFL Game Log
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Snap Distribution / Depth Chart
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#2 SLB
Seahawks2024 Uchenna Nwosu Split Stats
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Measurables Review
How do Uchenna Nwosu's measurables compare to other linebackers?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 2"Weight
265 lbs40-Yard Dash
4.65 secVertical Jump
32.0 inBroad Jump
119 inBench Press
20 repsHand Length
9.00 inArm Length
33.67 in
Past Fantasy Outlooks
2024
2023
2022
2021
Following a breakout 2022 season where Nwosu piled up 9.5 sacks and landed a three-year, $45 million contract, the veteran linebacker's season was marred by a pectoral injury that ended his season after six games. The 27-year-old has made a full recovery and is set up well to bounce back now that Boye Mafe has blossomed into a proven pass-rusher on the other side of the line. There's some risk that Nwosu's 2022 campaign was his peak, which could lead to Darrell Taylor and second-year LB Derick Hall to eat into his snaps. But it's more likely Nwosu is the real deal and can approach 10 sacks once again.
More Fantasy News
Moves to active/PUP list
Nwosu (knee) was placed on the active/PUP list by the Seahawks on Thursday, John Boyle of the team's official site reports.
ANALYSIS
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Underwent knee surgery
Seahawks GM John Schneider said Wednesday that Nwosu required offseason knee surgery, Gregg Bell of The Tacoma News Tribune reports.
ANALYSIS
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Had offseason surgery
Nwosu (undisclosed) needed offseason surgery after dealing with knee, thigh and wrist issues during the 2024 season, Michael-Shawn Dugar of The Athletic reports.
ANALYSIS
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Limited by injuries in 2024
Nwosu finished the 2024 season with 14 total tackles (eight solo), including 1.0 sacks, and a pass defensed across six games.
ANALYSIS
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Full participant in walkthrough
Nwosu (wrist) was listed as a full participant for Tuesday's walkthrough, Michael-Shawn Dugar of The Athletic reports.
ANALYSIS
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Latest Fantasy Rumors
Looking to shine in new role
Nwosu feels that his new situation in Seattle is "Like a breath of fresh air," that will allow him to "really be able to shine and put my name out there," after four years in a limited role with the Chargers, Michael Baca of NFL.com reports.
ANALYSIS
The Seahawks certainly feel that Nwosu is ready to be a full-time starting pass rusher after signing him to a two-year, $20 million contract this offseason. The 25-year-old started to shoulder a larger role during his final season with the Chargers in 2021, starting 15 of 17 games and registering career highs with 40 tackles and five sacks while playing 744 defensive snaps. Nwosu has flashed the potential to be an effective pass rusher with 15 career sacks, but he will have the opportunity to show his overall versatility in new Seattle's newly implemented defensive system under first-year coordinator Clint Hurtt.
The Seahawks certainly feel that Nwosu is ready to be a full-time starting pass rusher after signing him to a two-year, $20 million contract this offseason. The 25-year-old started to shoulder a larger role during his final season with the Chargers in 2021, starting 15 of 17 games and registering career highs with 40 tackles and five sacks while playing 744 defensive snaps. Nwosu has flashed the potential to be an effective pass rusher with 15 career sacks, but he will have the opportunity to show his overall versatility in new Seattle's newly implemented defensive system under first-year coordinator Clint Hurtt.